If your sex life is on vacation until you go on vacation, keep reading. Do the stars and moon have to align for your libido to wake up? And sex at home on a random Tuesday leaves you thinking… “Did you lock the door?” “Are there still dishes in the sink?” “Wait,...
Low Sexual Desire
Why “Good Girls” Struggle to Enjoy Sex (And How to Break Free)
If you’re not a “good girl”, I guarantee you know one. And if you do, share this with her! Either way, read on because sex education is power! You know her. She’s polite.Responsible.Emotionally intelligent.Knows how to make everyone comfortable. She says thank...
If Your Libido Feels Off, Read This
If your libido has been acting different lately… lower, inconsistent, playing hard to get like it suddenly developed standards… you are not alone. And no — it does not automatically mean: Being broken Not loving your partner Your relationship failing Being “too old”...
What It Really Means to Be Sexually Empowered (And How to Actually Get There)
Let’s be honest: sexual empowerment gets tossed around like the idea of “work-life balance”—we love the concept, we repost inspirational memes, but deep down we’re still trying to figure out what the hell it actually means in practice. Does it mean having all the...
Sex & Intimacy Through Perimenopause, Menopause & Beyond
It’s time to dispel these myths that sex ends at menopause. I'm providing you with some tips and tools for navigating sex and intimacy through the stages of menopause. According to the research, sex is best @50 (Magnificent Sex: Lessons from Extraordinary Lovers by...
Parenting Can Be Sooo Unsexy!
Let’s face it: parenting can be sooo unsexy and it’s often the fastest way to annihilate your sex life. Remember when date night involved sexy concerts, beach sunsets, candlelit dinners, and sultry glances across the table? Now it’s a ten-minute session of Netflix...
What’s Stress & Mental Health have to do with Sex?
Your Brain is Your Biggest Sex Organ What's stress and mental health have to do with sex? While we often hear about the importance of diet and exercise for our sexual health, there's a sneaky saboteur that tends to slip under the radar: our mental well-being....
5 Reasons You Aren’t Having Sex…
Initially this blog was titled “5 Reasons MEN Aren’t Having Sex” because it’s about why females often decline their partner’s sexual desires/advances/requests. Men often have greater sexual desire (duh) than women in long-term relationships. In most cases what I see...
So you think you’re asexual?
A surprising number of clients come to me questioning whether or not they are asexual. In most cases it’s not asexuality. It’s low desire or a partner who isn’t happy with the desire discrepancy between them. So you think you're asexual? The asexual self diagnoser is...
Fueling Your Sex Drive
In my practice I see lots of women and couples wanting to address the issue of low desire. Before I work with individuals to help them fuel their sexual desire, I explore if the sex they are having is worth wanting. We also explore the level of overall satisfaction in...










