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Why Music Might Be the Foreplay Your Sex Life Is Missing

Why Music Might Be the Foreplay Your Sex Life Is Missing

If your sex life needs some new foreplay ideas, music is a no-brainer. Who doesn’t feel sexier when listening to some Prince, Rihanna, Marvin Gaye, or whoever reminds your hips they can move? Music creates a mindset while also setting the atmosphere. At the same time,...

So… You Want an Open Relationship? Let’s Talk

So… You Want an Open Relationship? Let’s Talk

Wanting an open relationship doesn’t make you broken.  It doesn't make you selfish.It doesn’t make you “bad at commitment.” But… It also doesn’t automatically make you evolved, emotionally mature, or ready. (Sorry. Someone had to say it.) Because a lot of people...

Why “Good Girls” Struggle to Enjoy Sex (And How to Break Free)

Why “Good Girls” Struggle to Enjoy Sex (And How to Break Free)

If you’re not a “good girl”, I guarantee you know one. And if you do, share this with her! Either way, read on because sex education is power!  You know her. She’s polite.Responsible.Emotionally intelligent.Knows how to make everyone comfortable. She says thank...

What Your Partner Needs to Know About Menopause and Sex

What Your Partner Needs to Know About Menopause and Sex

Feeling awkward about oral sex? You’re not alone. From performance anxiety to hygiene worries, many people overthink “going down”—but confidence and pleasure are learnable skills. Here’s how to get out of your head, communicate better, and actually enjoy it.

Let’s Talk About Going Down (Without Freaking Out About It)

Let’s Talk About Going Down (Without Freaking Out About It)

Feeling awkward about oral sex? You’re not alone. From performance anxiety to hygiene worries, many people overthink “going down”—but confidence and pleasure are learnable skills. Here’s how to get out of your head, communicate better, and actually enjoy it.

What to do when couples therapy isn’t working

What to do when couples therapy isn’t working

So, you finally took the plunge and started couples therapy. 🎉You walked in hopeful—ready to reconnect, reignite, and maybe even get laid again. But weeks (or months) later, you’re wondering… “Why isn’t this working? Are we just paying someone to watch us...

Sexual Satisfaction at Any Age

Sexual Satisfaction at Any Age

While aging brings wisdom and laughter lines, it also brings with it an increasingly complex relationship sex. As we age, the dynamics of intimacy evolve, sometimes in surprising, hilarious, and enlightening ways. When it comes to sex and aging, many people have...

It Makes Sense to Not Desire Bad Sex

It Makes Sense to Not Desire Bad Sex

You lack desire for sex. And you wonder why. My first question is, “How is it? The sex… Is it good? If your answer is no, the sex isn’t good, then why the hell would you have desire for bad sex?   It makes good sense to not desire bad sex.  If I were a...

Erection Obsession

Erection Obsession

One of my clients coined this phrase “Erection Obsession” regarding his on-going erectile dysfunction. I had to share it because I know many men AND women silently relate to this. Whether you or your partner’s penis is too hard, too soft, lasts too long, or doesn’t...

Why Sex Improves on Vacation — and How to Recreate It at Home

Why Sex Improves on Vacation — and How to Recreate It at Home

If your sex life is on vacation until you go on vacation, keep reading.  Do the stars and moon have to align for your libido to wake up? And sex at home on a random Tuesday leaves you thinking… “Did you lock the door?” “Are there still dishes in the sink?” “Wait,...

If Your Libido Feels Off, Read This

If Your Libido Feels Off, Read This

If your libido has been acting different lately… lower, inconsistent, playing hard to get like it suddenly developed standards… you are not alone. And no — it does not automatically mean: Being broken Not loving your partner Your relationship failing Being “too old”...