Blog
Sex & Intimacy Through Perimenopause, Menopause & Beyond
It’s time to dispel these myths that sex ends at menopause. I'm providing you with some tips and tools for navigating sex and intimacy through the stages of menopause. According to the research, sex is best @50 (Magnificent Sex: Lessons from Extraordinary Lovers by...
Parenting Can Be Sooo Unsexy!
Sex Therapy can help when parenting causes sexual problems.
Sexual Satisfaction at Any Age
While aging brings wisdom and laughter lines, it also brings with it an increasingly complex relationship sex. As we age, the dynamics of intimacy evolve, sometimes in surprising, hilarious, and enlightening ways. When it comes to sex and aging, many people have...
Open Heart… Open LEGS!
So what do I mean by open heart...open legs? If you haven't heard that the key to getting a women to open her legs is through opening her heart, then keep reading. It’s time we talk about why it’s crucial for you to take the first step in being more present,...
New Year’s Resolution – More SEX
To be honest, I really hate New Year's Resolutions. I do love the idea of starting the new year with fresh ideas. However, I’m a believer in lifelong learning and growth rather than a once a year sort of thing. Mostly I find that people haphazardly have an idea of...
Be Satisfied This Valentine’s Day…Again & Again
Here's a Valentine's Day article I wrote for Theravive. It still rings true for many of my sex therapy clients longing to be satisfied this valentine's day...again & again. It's about how to get the Valentine's Day you want. I want people to stop basing their...
Erection Obsession
One of my clients coined this phrase “Erection Obsession” regarding his on-going erectile dysfunction. I had to share it because I know many men AND women silently relate to this. Whether you or your partner’s penis is too hard, too soft, lasts too long, or doesn’t...
My Unsexy Confession
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Surviving Thanksgiving Stress
Surviving Thanksgiving stress isn't easy. Thanksgiving is the magical time of year when your family gathers to express gratitude, overeat, and – let’s be real – stress each other out. Whether it’s Uncle Joe’s loud political rants, blended family conflicts, or the...
What’s Stress & Mental Health have to do with Sex?
Your Brain is Your Biggest Sex Organ What's stress and mental health have to do with sex? While we often hear about the importance of diet and exercise for our sexual health, there's a sneaky saboteur that tends to slip under the radar: our mental well-being....
How Beauty Standards are Cramping Our Sex Lives
In a world where beauty standards are as stable as a Jenga tower in a toddler's playroom, it's not just our self-esteem taking a hit. But our sex lives are on the line too. Yes, you read that right. I want to dive into how socially constructed views of beauty and body...
When Lube Is NOT Enough…Navigating Sexual Pain!
The Not-So-Sexy Side of Sex! When you're trying to navigate sexual pain, lube is NOT the solution. Today, we're diving headfirst into the bedroom's Bermuda Triangle: sexual and pelvic pain. If you've ever embarked on a steamy night only to end up feeling like you're...
It Makes Sense to Not Desire Bad Sex
You lack desire for sex. And you wonder why. My first question is, “How is it? The sex… Is it good? If your answer is no, the sex isn’t good, then why the hell would you have desire for bad sex? It makes good sense to not desire bad sex. If I were a...