Your Brain is Your Biggest Sex Organ What's stress and mental health have to do with sex? While we often hear about the importance of diet and exercise for our sexual health, there's a sneaky saboteur that tends to slip under the radar: our mental well-being....
If you were too busy or caught up in adulting to get dressed up and playful this Halloween and this has become a pattern for you this could be affecting your ability to have a satisfying sex life. Are you wondering what the heck does Halloween have to do with good and...
Are you running on emotional empty? While I don’t like to minimize the work I do, sometimes therapy or counseling is pretty basic. Sometimes basic questions like “What are you doing to take care of yourself?” or “What fills up your emotional tank?” are all that are...