Feel More Comfortable, Connected, and Confident in Your Sexual Self
What Is Sex Therapy?
Sex therapy focuses on sexual health, intimacy, and relationship dynamics.
With Liz, it’s not about “fixing” you.
It’s about helping you better understand your body, your responses, and the beliefs or negative patterns you may carry around sex and sexuality.
Together, we work to reduce anxiety and shame around sex, improve communication with your partner, reconnect with desire and pleasure, and build a healthier, more confident sexual identity.
Sex therapy is talk-based therapy. There is no physical contact or sexual activity involved during sessions.
What Can Sex Therapy Help With?
Desire & Arousal
Low or no sexual desire
Mismatched libido in relationships
Difficulty becoming aroused
Performance & Anxiety
Performance anxiety
Erectile difficulties
Fear of intimacy or vulnerability
Orgasm & Pleasure
Difficulty reaching orgasm
Feeling disconnected during sex
Not knowing what you enjoy
Pain & Discomfort
Pain during sex
Aversion to sexual touch
Tension or fear around penetration
Avoidance of sexual experiences
Shame, Identity & Beliefs
Guilt or shame around sex
Religious or cultural conditioning
Exploring sexual identity or preferences
Sexual Inhibitions & Boundaries
Increasing awareness of sexual desires
Increasing sexual empowerment
Identifying and communicating boundaries
Let’s just say… this isn’t your typical therapy vibe.
I create a therapeutic space that is sex-positive, shame-free, and open to honest conversations about intimacy and sexuality. My approach is direct yet compassionate, helping you address concerns without judgment while feeling both supported and gently challenged. Together, we focus on practical, actionable strategies so you leave sessions with meaningful tools—not just insights. Many clients share that therapy helped them better understand their sexual experiences and feel more comfortable talking about topics they had never felt safe discussing before.
You’re Allowed to Talk About This
Sex is a normal, important part of being human.
Struggling with it doesn’t mean something is wrong with you.
It means you’re human—and you’re ready for something better.